How to Support Someone Going Through a Breakup or Divorce

Jan 4,2021

What to Do When Your Friend is Going Through a Breakup

It takes a lot of strength to heal following a breakup. But what should you do if your friend is going through one? It can be awkward and frustrating to find ways to be supportive, but the process doesn’t have to be stressful. Consider the tips we’ve listed below, and your friend will smoothly sail through the healing process.

How to Help a Heartbroken Friend

Support Their Confidence

In most cases, a breakup can suppress someone’s confidence. The best thing you can do is look for ways to bring your friend’s confidence back to where it should be. Try thinking of thoughtful, sincere compliments that target more than just your friend’s appearance. 

Be Patient

Heartbreak is unpredictable, and you never know how long it will take someone to get over an ex. Don’t try to set a deadline or suggest a mathematical formula for how long it should take for your friend to “get over it.” Instead, encourage your friend to take baby steps if they have to.

Understand Your Role 

Your friend doesn’t expect you to solve their relationship woes, but they might want your support because of a specific trait that you have. Are you the voice of reason, the friend who makes people laugh at their worst times, or the person who people go to for a good revenge plan? Know your strengths and draw on them.

Don’t Make It About Yourself

It may be tempting to say something like, “I know what you’re feeling,” or, “I went through this too.” However, this comes across like you’re deflecting from the other person’s pain. Try to remain focused on the heartbreak at hand.

Give a Special Gift 

Sometimes the right gift can mend someone’s broken heart. A rose arrangement, for example, is bright and beautiful, and shows you truly care about the recipient’s well-being.

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Take Their Mind Off The Breakup

While you continue to provide support, give your newly-single friend the chance to take their mind off things with a fun activity. Whether you plan a weekend adventure or you find a spontaneous activity, it’ll feel good to laugh and have fun again.

Encourage Them to Keep Up Habits

When someone is going through a tough time, they may have trouble keeping up with things that are important to them. Encourage them to do their best with these tasks, even if they don’t feel as rewarding at first glance.

Tread Carefully When Talking About Their Ex

It’s easy to make the mistake of saying the wrong thing about the ex. Before incorrectly assuming that your opinion will be received well, ask your friend how you should go about bringing up the subject. They may want you to speak honestly, or they may not want you to bring them up at all. 

It’s always hard to watch someone you care about struggle. These tips should help mend your friend’s broken heart – and they’ll make your friendship stronger in the process.

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